Carl Howard 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
214
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 83 |
April 24, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 642 | 214 | 16 | 123 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 17 | 117 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 117 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 17 | 118 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 16 | 119 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 | 125 |
| 12:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 16 | 125 |
| 14:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 16 | 127 |
| 16:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 16 | 130 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 129 |
| 20:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 17 | 129 |
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Workout Graph
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