Carl Howard 4x500m/1:00r row
2,000
Meters
7:22.4
Time
1:50.6
Pace
145
Calories
169
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 11:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 100 |
April 24, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 25 | 169 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 160 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | 167 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 171 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 178 |
| r578 |
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