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Carl Howard 5000m SkiErg

5,000

Meters

23:56.9

Time

2:23.6

Pace

274

Calories

155

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate30
Stroke Count734
Drag Factor65

April 26, 2025 16:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.9 5,000 2:23.6 118 706 30 155
1:01.1 200 2:32.7 98 637 32 132
0:57.6 400 2:24.0 117 703 30 140
0:57.6 600 2:24.0 117 703 29 143
0:57.4 800 2:23.5 118 707 30 146
0:57.1 1,000 2:22.7 120 714 30 149
0:56.5 1,200 2:21.2 124 727 30 149
0:55.9 1,400 2:19.7 128 741 31 153
0:56.5 1,600 2:21.2 124 727 30 154
0:57.0 1,800 2:22.5 121 716 32 155
0:56.7 2,000 2:21.7 123 722 32 157
0:56.9 2,200 2:22.2 122 718 33 158
0:57.3 2,400 2:23.2 119 709 31 159
0:57.4 2,600 2:23.5 118 707 31 159
0:57.3 2,800 2:23.2 119 709 31 158
0:56.8 3,000 2:22.0 122 720 32 161
0:57.5 3,200 2:23.7 118 705 31 160
0:57.5 3,400 2:23.7 118 705 31 160
0:57.3 3,600 2:23.2 119 709 31 162
0:57.5 3,800 2:23.7 118 705 30 161
0:57.8 4,000 2:24.5 116 699 31 162
0:58.7 4,200 2:26.7 111 681 30 161
0:57.6 4,400 2:24.0 117 703 29 162
0:57.7 4,600 2:24.2 117 701 30 164
0:57.1 4,800 2:22.7 120 714 28 162
0:59.2 5,000 2:28.0 108 671 28 163

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Workout Graph

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