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Carl Howard 10000m row

10,000

Meters

43:09.4

Time

2:09.4

Pace

602

Calories

162

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate20
Stroke Count880
Drag Factor101

April 28, 2025 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:09.4 10,000 2:09.4 161 855 20 162
2:13.0 500 2:13.0 149 812 20 136
2:13.4 1,000 2:13.4 147 807 20 138
2:12.5 1,500 2:12.5 150 817 19 144
2:08.6 2,000 2:08.6 165 866 20 152
2:08.8 2,500 2:08.8 164 863 20 153
2:08.1 3,000 2:08.1 167 873 19 159
2:08.6 3,500 2:08.6 165 866 19 160
2:09.7 4,000 2:09.7 160 852 19 162
2:07.5 4,500 2:07.5 169 881 20 165
2:09.6 5,000 2:09.6 161 853 20 166
2:09.5 5,500 2:09.5 161 854 20 167
2:09.8 6,000 2:09.8 160 850 20 169
2:09.9 6,500 2:09.9 160 849 21 169
2:09.8 7,000 2:09.8 160 850 20 172
2:07.0 7,500 2:07.0 171 888 22 175
2:07.5 8,000 2:07.5 169 881 22 173
2:08.5 8,500 2:08.5 165 867 21 175
2:08.9 9,000 2:08.9 163 862 21 174
2:13.7 9,500 2:13.7 146 804 21 171
2:05.0 10,000 2:05.0 179 916 23 177

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Workout Graph

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