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Carl Howard 5000m SkiErg

5,000

Meters

25:00.0

Time

2:30.0

Pace

261

Calories

142

Heart Rate

Average Watts104
Calories Per Hour626
Stroke Rate23
Stroke Count592
Drag Factor70

April 29, 2025 19:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,000 2:30.0 104 626 261 23 142
1:05.5 200 2:43.7 80 549 10 26 119
1:01.1 400 2:32.7 98 589 10 25 123
1:01.5 600 2:33.7 96 585 10 25 132
1:00.5 800 2:31.2 101 595 10 24 132
1:00.4 1,000 2:31.0 102 596 10 24 133
1:00.1 1,200 2:30.2 103 599 10 22 135
0:59.9 1,400 2:29.7 104 601 10 23 138
1:00.0 1,600 2:30.0 104 600 10 22 139
0:59.3 1,800 2:28.2 107 667 11 23 140
0:59.0 2,000 2:27.5 109 671 11 23 143
0:59.4 2,200 2:28.5 107 666 11 23 141
0:58.7 2,400 2:26.7 111 674 11 26 146
0:59.1 2,600 2:27.7 109 670 11 24 146
0:59.0 2,800 2:27.5 109 671 11 23 146
0:59.5 3,000 2:28.7 106 665 11 24 148
0:59.3 3,200 2:28.2 107 667 11 24 148
0:59.4 3,400 2:28.5 107 666 11 23 145
0:59.7 3,600 2:29.2 105 603 10 24 147
0:59.5 3,800 2:28.7 106 665 11 23 148
0:59.3 4,000 2:28.2 107 667 11 24 150
0:59.7 4,200 2:29.2 105 603 10 22 148
0:59.8 4,400 2:29.5 105 602 10 24 150
0:59.6 4,600 2:29.0 106 604 10 23 152
0:59.7 4,800 2:29.2 105 603 10 22 150
1:01.0 5,000 2:32.5 99 590 10 24 151

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Workout Graph

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