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Carl Howard 5000m SkiErg

5,000

Meters

25:00.0

Time

2:30.0

Pace

261

Calories

142

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count592
Drag Factor70

April 29, 2025 19:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,000 2:30.0 104 656 23 142
1:05.5 200 2:43.7 80 574 26 119
1:01.1 400 2:32.7 98 637 25 123
1:01.5 600 2:33.7 96 631 25 132
1:00.5 800 2:31.2 101 648 24 132
1:00.4 1,000 2:31.0 102 649 24 133
1:00.1 1,200 2:30.2 103 655 22 135
0:59.9 1,400 2:29.7 104 658 23 138
1:00.0 1,600 2:30.0 104 656 22 139
0:59.3 1,800 2:28.2 107 669 23 140
0:59.0 2,000 2:27.5 109 675 23 143
0:59.4 2,200 2:28.5 107 667 23 141
0:58.7 2,400 2:26.7 111 681 26 146
0:59.1 2,600 2:27.7 109 673 24 146
0:59.0 2,800 2:27.5 109 675 23 146
0:59.5 3,000 2:28.7 106 665 24 148
0:59.3 3,200 2:28.2 107 669 24 148
0:59.4 3,400 2:28.5 107 667 23 145
0:59.7 3,600 2:29.2 105 662 24 147
0:59.5 3,800 2:28.7 106 665 23 148
0:59.3 4,000 2:28.2 107 669 24 150
0:59.7 4,200 2:29.2 105 662 22 148
0:59.8 4,400 2:29.5 105 660 24 150
0:59.6 4,600 2:29.0 106 664 23 152
0:59.7 4,800 2:29.2 105 662 22 150
1:01.0 5,000 2:32.5 99 639 24 151

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Workout Graph

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