Carl Howard 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 100 |
May 03, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 17 | 150 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 17 | 140 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 16 | 146 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 17 | 151 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 17 | 154 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 18 | 163 |
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Workout Graph
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