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Carl Howard 5000m SkiErg

5,000

Meters

21:38.3

Time

2:09.8

Pace

298

Calories

163

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate30
Stroke Count653
Drag Factor102

May 06, 2025 20:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.3 5,000 2:09.8 160 850 298 30 163
1:12.7 250 2:25.4 114 691 13 26 131
1:07.3 500 2:14.6 144 793 14 25 143
1:05.8 750 2:11.6 154 828 15 26 149
1:04.8 1,000 2:09.6 161 853 15 26 154
1:04.1 1,250 2:08.2 166 871 15 30 159
1:03.6 1,500 2:07.2 170 885 15 30 162
1:03.9 1,750 2:07.8 168 877 15 30 164
1:04.9 2,000 2:09.8 160 850 15 30 163
1:04.8 2,250 2:09.6 161 853 15 31 166
1:06.6 2,500 2:13.2 148 809 14 31 165
1:05.2 2,750 2:10.4 158 843 15 30 164
1:04.8 3,000 2:09.6 161 853 15 31 168
1:04.8 3,250 2:09.6 161 853 15 31 168
1:04.7 3,500 2:09.4 162 855 15 31 171
1:04.6 3,750 2:09.2 162 858 15 32 171
1:04.3 4,000 2:08.6 165 866 15 32 172
1:04.1 4,250 2:08.2 166 871 15 33 173
1:04.3 4,500 2:08.6 165 866 15 32 173
1:02.1 4,750 2:04.2 183 928 16 35 176
1:00.9 5,000 2:01.8 194 966 16 35 176

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Workout Graph

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