Carl Howard 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
322
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 85 |
May 07, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 644 | 322 | 16 | 125 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 116 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 114 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 | 121 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 16 | 125 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 16 | 128 |
| 12:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 | 127 |
| 14:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 16 | 127 |
| 16:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 16 | 128 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 129 |
| 20:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 17 | 130 |
| 22:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 | 131 |
| 24:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 17 | 128 |
| 26:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 15 | 127 |
| 28:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 16 | 126 |
| 30:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 16 | 127 |
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Workout Graph
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