Carl Howard 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 83 |
May 15, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 372 | 17 | 139 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 17 | 129 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 18 | 134 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 18 | 140 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 18 | 145 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 18 | 148 |
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Workout Graph
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