Carl Howard 30:00 SkiErg
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 80 |
May 19, 2025 20:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 371 | 26 | 166 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 24 | 151 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 25 | 160 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 167 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 26 | 173 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 30 | 180 |
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Workout Graph
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