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Carl Howard 10000m SkiErg

10,000

Meters

46:00.2

Time

2:18.0

Pace

572

Calories

160

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28
Stroke Count1325
Drag Factor63

May 24, 2025 18:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.2 10,000 2:18.0 133 758 28 160
2:35.6 500 2:35.6 93 619 23 128
2:30.1 1,000 2:30.1 103 656 23 137
2:26.6 1,500 2:26.6 111 682 23 138
2:23.6 2,000 2:23.6 118 706 25 146
2:22.2 2,500 2:22.2 122 718 26 148
2:20.1 3,000 2:20.1 127 738 27 152
2:19.6 3,500 2:19.6 129 742 29 156
2:17.6 4,000 2:17.6 134 762 30 159
2:16.5 4,500 2:16.5 138 773 30 162
2:15.9 5,000 2:15.9 139 779 30 163
2:14.3 5,500 2:14.3 144 797 30 166
2:14.6 6,000 2:14.6 144 793 30 169
2:14.9 6,500 2:14.9 143 790 30 170
2:13.8 7,000 2:13.8 146 802 30 171
2:13.5 7,500 2:13.5 147 806 31 172
2:13.9 8,000 2:13.9 146 801 30 174
2:14.4 8,500 2:14.4 144 796 31 174
2:12.7 9,000 2:12.7 150 815 32 175
2:13.6 9,500 2:13.6 147 805 31 175
2:06.6 10,000 2:06.6 172 893 36 181

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Workout Graph

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