Carl Howard 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 81 |
May 28, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 18 | 161 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 17 | 150 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 17 | 159 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 163 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 166 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | 167 |
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Workout Graph
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