Carl Howard 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
220
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 82 |
June 01, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 16 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 114 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 119 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 119 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 119 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 119 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 125 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 126 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 126 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 123 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 127 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 127 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 130 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 130 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 133 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 133 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 133 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 133 |
| 18:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 134 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 134 |
| 20:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 135 |
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Workout Graph
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