Sign Up

Carl Howard 10000m row

10,000

Meters

45:19.8

Time

2:15.9

Pace

560

Calories

155

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate17
Stroke Count780
Drag Factor98

June 05, 2025 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.8 10,000 2:15.9 139 778 17 155
1:07.5 250 2:15.0 142 789 19 128
1:07.3 500 2:14.6 144 793 19 136
1:07.5 750 2:15.0 142 789 16 139
1:07.2 1,000 2:14.4 144 796 17 142
1:08.5 1,250 2:17.0 136 768 17 145
1:08.1 1,500 2:16.2 139 776 16 144
1:07.8 1,750 2:15.6 140 783 17 148
1:06.7 2,000 2:13.4 147 807 16 151
1:07.7 2,250 2:15.4 141 785 17 149
1:08.2 2,500 2:16.4 138 774 17 150
1:08.3 2,750 2:16.6 137 772 16 153
1:08.5 3,000 2:17.0 136 768 17 152
1:08.1 3,250 2:16.2 139 776 17 152
1:08.6 3,500 2:17.2 136 766 17 153
1:08.4 3,750 2:16.8 137 770 16 153
1:08.2 4,000 2:16.4 138 774 17 155
1:07.6 4,250 2:15.2 142 787 17 156
1:08.3 4,500 2:16.6 137 772 17 155
1:08.2 4,750 2:16.4 138 774 17 156
1:07.6 5,000 2:15.2 142 787 17 159
1:08.1 5,250 2:16.2 139 776 17 159
1:08.3 5,500 2:16.6 137 772 17 157
1:08.1 5,750 2:16.2 139 776 18 159
1:08.2 6,000 2:16.4 138 774 18 160
1:08.0 6,250 2:16.0 139 778 17 160
1:08.3 6,500 2:16.6 137 772 17 162
1:07.8 6,750 2:15.6 140 783 18 162
1:07.9 7,000 2:15.8 140 780 18 163
1:08.1 7,250 2:16.2 139 776 18 163
1:07.9 7,500 2:15.8 140 780 19 161
1:08.1 7,750 2:16.2 139 776 18 161
1:08.1 8,000 2:16.2 139 776 18 164
1:08.0 8,250 2:16.0 139 778 19 163
1:08.1 8,500 2:16.2 139 776 18 163
1:08.1 8,750 2:16.2 139 776 18 165
1:08.0 9,000 2:16.0 139 778 18 166
1:08.1 9,250 2:16.2 139 776 18 164
1:08.3 9,500 2:16.6 137 772 18 165
1:08.0 9,750 2:16.0 139 778 18 165
1:07.9 10,000 2:15.8 140 780 19 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.