Carl Howard 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 83 |
June 08, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 767 | 290 | 19 | 159 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 20 | 154 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 19 | 156 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 19 | 159 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 20 | 159 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 20 | 161 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 20 | 160 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 20 | 161 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 20 | 160 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 20 | 161 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 20 | 162 |
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Workout Graph
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