Carl Howard 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
362
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 81 |
June 11, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 17 | 143 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 130 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 17 | 133 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 132 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 135 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 17 | 134 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 138 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 17 | 143 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 16 | 147 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 17 | 147 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 17 | 150 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 16 | 152 |
| 24:00.0 | 425 | 2:21.1 | 124 | 728 | 16 | 152 |
| 26:00.0 | 427 | 2:20.5 | 126 | 734 | 17 | 153 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 17 | 153 |
| 30:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 155 |
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Workout Graph
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