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Carl Howard 5000m SkiErg

5,000

Meters

22:52.0

Time

2:17.2

Pace

283

Calories

159

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate30
Stroke Count696
Drag Factor80

June 12, 2025 19:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.0 5,000 2:17.2 136 766 30 159
1:17.7 250 2:35.4 93 620 25 128
1:11.2 500 2:22.4 121 717 31 140
1:11.1 750 2:22.2 122 718 26 140
1:10.8 1,000 2:21.6 123 724 27 144
1:10.0 1,250 2:20.0 128 738 30 148
1:09.9 1,500 2:19.8 128 740 30 154
1:09.9 1,750 2:19.8 128 740 27 155
1:08.8 2,000 2:17.6 134 762 29 157
1:09.2 2,250 2:18.4 132 754 28 159
1:06.5 2,500 2:13.0 149 812 37 165
1:08.5 2,750 2:17.0 136 768 29 165
1:07.1 3,000 2:14.2 145 798 30 166
1:07.3 3,250 2:14.6 144 793 30 167
1:05.5 3,500 2:11.0 156 835 39 171
1:08.0 3,750 2:16.0 139 778 33 171
1:07.8 4,000 2:15.6 140 783 30 169
1:07.4 4,250 2:14.8 143 791 31 170
1:07.6 4,500 2:15.2 142 787 32 171
1:06.3 4,750 2:12.6 150 816 32 173
1:01.6 5,000 2:03.2 187 944 34 175

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