Carl Howard 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 100 |
June 16, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 415 | 20 | 156 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 128 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 134 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 140 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 146 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 150 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 157 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 161 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 162 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 165 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 166 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 164 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 163 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 167 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 168 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 169 |
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Workout Graph
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