Carl Howard 20:00 SkiErg
4,015
Meters
20:00.0
Time
2:29.4
Pace
216
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 79 |
June 21, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 648 | 216 | 24 | 148 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 22 | 132 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 | 138 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 144 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 26 | 147 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 | 150 |
| 12:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 25 | 152 |
| 14:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 26 | 154 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 25 | 156 |
| 18:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 25 | 157 |
| 20:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 | 157 |
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Workout Graph
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