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Carl Howard 10000m row

10,000

Meters

46:51.1

Time

2:20.5

Pace

559

Calories

142

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate18
Stroke Count881
Drag Factor82

June 22, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:51.1 10,000 2:20.5 126 733 18 142
1:12.2 250 2:24.4 116 700 19 125
1:12.6 500 2:25.2 114 693 18 125
1:12.2 750 2:24.4 116 700 18 127
1:11.5 1,000 2:23.0 120 711 18 129
1:10.8 1,250 2:21.6 123 724 19 135
1:11.2 1,500 2:22.4 121 717 19 132
1:11.3 1,750 2:22.6 121 715 19 131
1:10.9 2,000 2:21.8 123 722 19 133
1:10.7 2,250 2:21.4 124 726 20 134
1:10.2 2,500 2:20.4 126 735 20 138
1:09.5 2,750 2:19.0 130 748 20 138
1:10.9 3,000 2:21.8 123 722 19 136
1:10.2 3,250 2:20.4 126 735 20 139
1:09.4 3,500 2:18.8 131 750 19 141
1:09.2 3,750 2:18.4 132 754 19 145
1:09.8 4,000 2:19.6 129 742 18 143
1:10.2 4,250 2:20.4 126 735 19 142
1:10.7 4,500 2:21.4 124 726 19 144
1:10.2 4,750 2:20.4 126 735 19 144
1:10.3 5,000 2:20.6 126 733 19 142
1:10.3 5,250 2:20.6 126 733 19 145
1:09.8 5,500 2:19.6 129 742 19 146
1:09.9 5,750 2:19.8 128 740 20 143
1:10.3 6,000 2:20.6 126 733 19 145
1:09.8 6,250 2:19.6 129 742 19 147
1:10.0 6,500 2:20.0 128 738 19 147
1:10.5 6,750 2:21.0 125 729 19 145
1:10.2 7,000 2:20.4 126 735 18 150
1:10.6 7,250 2:21.2 124 727 19 148
1:10.0 7,500 2:20.0 128 738 19 147
1:09.6 7,750 2:19.2 130 746 18 147
1:09.1 8,000 2:18.2 133 756 19 150
1:09.0 8,250 2:18.0 133 758 18 150
1:10.2 8,500 2:20.4 126 735 18 150
1:10.5 8,750 2:21.0 125 729 19 149
1:10.6 9,000 2:21.2 124 727 19 149
1:09.9 9,250 2:19.8 128 740 19 149
1:10.4 9,500 2:20.8 125 731 18 150
1:09.1 9,750 2:18.2 133 756 18 151
1:07.6 10,000 2:15.2 142 787 20 154

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Workout Graph

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