Carl Howard 250m row
250
Meters
0:44.3
Time
1:28.6
Pace
24
Calories
156
Heart Rate
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 126 |
June 22, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | 156 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 145 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 34 | 161 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 34 | 162 |
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Workout Graph
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