Sign Up

Carl Howard 15000m row

15,000

Meters

1:11:48.7

Time

2:23.6

Pace

835

Calories

154

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate17
Stroke Count1277
Drag Factor78

June 30, 2025 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:48.7 15,000 2:23.6 118 706 17 154
2:28.8 500 2:28.8 106 665 18 122
2:30.0 1,000 2:30.0 104 656 17 127
2:28.7 1,500 2:28.7 106 666 17 131
2:27.1 2,000 2:27.1 110 678 17 135
2:27.0 2,500 2:27.0 110 679 17 137
2:28.7 3,000 2:28.7 106 666 17 138
2:28.4 3,500 2:28.4 107 668 17 138
2:29.4 4,000 2:29.4 105 661 16 140
2:29.0 4,500 2:29.0 106 664 17 140
2:28.5 5,000 2:28.5 107 667 16 143
2:27.1 5,500 2:27.1 110 678 17 144
2:28.2 6,000 2:28.2 108 670 16 145
2:27.7 6,500 2:27.7 109 673 16 145
2:27.8 7,000 2:27.8 108 673 17 149
2:27.3 7,500 2:27.3 110 676 16 153
2:27.5 8,000 2:27.5 109 675 16 154
2:28.6 8,500 2:28.6 107 667 17 157
2:28.1 9,000 2:28.1 108 670 16 159
2:27.6 9,500 2:27.6 109 674 15 161
2:28.6 10,000 2:28.6 107 667 16 163
2:12.5 10,500 2:12.5 150 817 20 169
2:12.2 11,000 2:12.2 151 821 21 172
2:17.7 11,500 2:17.7 134 761 20 171
2:17.4 12,000 2:17.4 135 764 20 172
2:19.2 12,500 2:19.2 130 746 20 174
2:18.3 13,000 2:18.3 132 755 20 175
2:09.0 13,500 2:09.0 163 861 23 179
2:08.3 14,000 2:08.3 166 870 22 180
2:23.7 14,500 2:23.7 118 705 19 177
2:06.2 15,000 2:06.2 174 899 22 183

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.