Carl Howard 30:00 SkiErg
6,619
Meters
30:00.0
Time
2:15.9
Pace
383
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 78 |
July 02, 2025 15:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 26 | 165 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 135 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 149 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 155 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 160 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 163 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 164 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 167 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 169 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 171 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 172 |
| 22:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 173 |
| 24:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 174 |
| 26:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 176 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 176 |
| 30:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 179 |
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Workout Graph
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