Carl Howard 21097m row
21,097
Meters
1:37:13.9
Time
2:18.2
Pace
1214
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 2052 |
| Drag Factor | 79 |
July 05, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:13.9 | 21,097 | 2:18.2 | 132 | 755 | 21 | 160 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 134 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 21 | 141 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 21 | 144 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 21 | 148 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 22 | 152 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 22 | 154 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 751 | 21 | 157 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 774 | 22 | 160 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 22 | 160 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 757 | 22 | 162 |
| 4:36.7 | 11,000 | 2:18.3 | 132 | 754 | 21 | 163 |
| 4:36.6 | 12,000 | 2:18.3 | 132 | 755 | 22 | 163 |
| 4:35.0 | 13,000 | 2:17.5 | 135 | 763 | 22 | 165 |
| 4:39.5 | 14,000 | 2:19.7 | 128 | 741 | 21 | 163 |
| 4:37.6 | 15,000 | 2:18.8 | 131 | 750 | 21 | 166 |
| 4:39.4 | 16,000 | 2:19.7 | 128 | 741 | 21 | 166 |
| 4:38.0 | 17,000 | 2:19.0 | 130 | 748 | 21 | 167 |
| 4:37.6 | 18,000 | 2:18.8 | 131 | 750 | 20 | 169 |
| 4:38.6 | 19,000 | 2:19.3 | 129 | 745 | 20 | 170 |
| 4:35.4 | 20,000 | 2:17.7 | 134 | 761 | 20 | 171 |
| 4:33.2 | 21,000 | 2:16.6 | 137 | 772 | 20 | 173 |
| 0:26.3 | 21,097 | 2:15.5 | 140 | 783 | 21 | 172 |
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Workout Graph
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