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Carl Howard 5000m row

5,000

Meters

20:22.0

Time

2:02.2

Pace

301

Calories

166

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate22
Stroke Count451
Drag Factor100

July 08, 2025 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:22.0 5,000 2:02.2 192 960 22 166
0:22.5 100 1:52.5 246 1146 27 126
0:23.1 200 1:55.5 227 1081 23 140
0:23.2 300 1:56.0 224 1071 23 148
0:23.3 400 1:56.5 221 1061 23 153
0:23.3 500 1:56.5 221 1061 23 155
0:23.5 600 1:57.5 216 1042 23 156
0:23.5 700 1:57.5 216 1042 20 158
0:23.4 800 1:57.0 219 1052 23 160
0:23.5 900 1:57.5 216 1042 23 162
0:23.5 1,000 1:57.5 216 1042 23 163
0:23.6 1,100 1:58.0 213 1033 23 165
0:23.6 1,200 1:58.0 213 1033 23 166
0:23.7 1,300 1:58.5 210 1023 23 166
0:23.6 1,400 1:58.0 213 1033 23 167
0:23.4 1,500 1:57.0 219 1052 23 168
0:23.5 1,600 1:57.5 216 1042 25 169
0:23.6 1,700 1:58.0 213 1033 23 170
0:23.7 1,800 1:58.5 210 1023 25 171
0:23.7 1,900 1:58.5 210 1023 23 171
0:23.7 2,000 1:58.5 210 1023 23 171
0:23.8 2,100 1:59.0 208 1014 25 172
0:23.8 2,200 1:59.0 208 1014 23 171
0:23.9 2,300 1:59.5 205 1005 23 172
0:23.9 2,400 1:59.5 205 1005 23 171
0:24.1 2,500 2:00.5 200 988 22 171
0:26.3 2,600 2:11.5 154 829 21 171
0:26.0 2,700 2:10.0 159 848 23 170
0:25.7 2,800 2:08.5 165 867 19 170
0:25.7 2,900 2:08.5 165 867 21 170
0:25.7 3,000 2:08.5 165 867 21 169
0:25.8 3,100 2:09.0 163 861 21 171
0:25.6 3,200 2:08.0 167 874 21 169
0:25.6 3,300 2:08.0 167 874 21 169
0:25.6 3,400 2:08.0 167 874 21 169
0:25.7 3,500 2:08.5 165 867 21 170
0:25.5 3,600 2:07.5 169 881 21 170
0:25.5 3,700 2:07.5 169 881 21 171
0:25.7 3,800 2:08.5 165 867 21 171
0:25.4 3,900 2:07.0 171 888 21 171
0:25.4 4,000 2:07.0 171 888 21 170
0:25.2 4,100 2:06.0 175 902 21 171
0:25.4 4,200 2:07.0 171 888 21 171
0:25.4 4,300 2:07.0 171 888 21 172
0:25.2 4,400 2:06.0 175 902 21 173
0:25.0 4,500 2:05.0 179 916 19 173
0:24.9 4,600 2:04.5 181 924 22 173
0:24.6 4,700 2:03.0 188 947 22 174
0:24.3 4,800 2:01.5 195 971 22 174
0:24.1 4,900 2:00.5 200 988 22 175
0:24.2 5,000 2:01.0 198 979 20 176

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Workout Graph

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