Carl Howard 3x1000m/2:00r row
3,000
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
163
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 98 |
July 10, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 22 | 163 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 19 | 156 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | 164 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 169 |
| r174 |
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Workout Graph
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