Carl Howard 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 111 |
July 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 18 | 158 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 152 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 19 | 156 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 19 | 160 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 19 | 162 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 18 | 164 |
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Workout Graph
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