Sign Up

Carl Howard 5000m SkiErg

5,000

Meters

22:21.3

Time

2:14.1

Pace

286

Calories

160

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate30
Stroke Count668
Drag Factor64

July 11, 2025 18:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.3 5,000 2:14.1 145 799 30 160
1:13.7 250 2:27.4 109 676 26 129
1:09.4 500 2:18.8 131 750 27 141
1:08.3 750 2:16.6 137 772 26 145
1:07.6 1,000 2:15.2 142 787 26 150
1:07.4 1,250 2:14.8 143 791 27 153
1:07.1 1,500 2:14.2 145 798 29 154
1:06.8 1,750 2:13.6 147 805 29 158
1:06.3 2,000 2:12.6 150 816 30 160
1:06.7 2,250 2:13.4 147 807 31 162
1:06.0 2,500 2:12.0 152 823 30 163
1:06.3 2,750 2:12.6 150 816 32 164
1:06.5 3,000 2:13.0 149 812 32 166
1:06.8 3,250 2:13.6 147 805 31 166
1:06.2 3,500 2:12.4 151 818 31 168
1:06.5 3,750 2:13.0 149 812 32 169
1:05.8 4,000 2:11.6 154 828 32 171
1:06.6 4,250 2:13.2 148 809 32 172
1:06.5 4,500 2:13.0 149 812 32 173
1:06.0 4,750 2:12.0 152 823 33 173
1:05.2 5,000 2:10.4 158 843 33 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.