Carl Howard 4x500m/1:00r row
2,000
Meters
7:44.1
Time
1:56.0
Pace
135
Calories
157
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 11:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 123 |
July 14, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 19 | 157 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 18 | 150 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 18 | 155 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 20 | 163 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | 163 |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.