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Carl Howard 10000m row

10,000

Meters

42:35.9

Time

2:07.7

Pace

603

Calories

165

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count902
Drag Factor99

July 16, 2025 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:35.9 10,000 2:07.7 168 877 21 165
1:06.9 250 2:13.8 146 802 21 129
1:06.0 500 2:12.0 152 823 19 135
1:05.1 750 2:10.2 159 845 19 140
1:04.1 1,000 2:08.2 166 871 20 142
1:04.0 1,250 2:08.0 167 874 19 148
1:03.4 1,500 2:06.8 172 890 20 149
1:02.8 1,750 2:05.6 177 907 21 151
1:02.8 2,000 2:05.6 177 907 20 156
1:02.4 2,250 2:04.8 180 919 21 158
1:02.7 2,500 2:05.4 177 910 20 159
1:00.7 2,750 2:01.4 196 973 23 163
1:00.8 3,000 2:01.6 195 969 23 164
1:03.8 3,250 2:07.6 168 879 21 163
1:03.0 3,500 2:06.0 175 902 20 165
1:03.5 3,750 2:07.0 171 888 21 164
1:03.7 4,000 2:07.4 169 882 20 166
0:59.1 4,250 1:58.2 212 1029 24 170
0:59.4 4,500 1:58.8 209 1018 24 169
1:04.1 4,750 2:08.2 166 871 22 171
1:04.0 5,000 2:08.0 167 874 21 170
1:04.1 5,250 2:08.2 166 871 21 170
1:04.4 5,500 2:08.8 164 863 20 171
1:04.3 5,750 2:08.6 165 866 21 172
1:04.6 6,000 2:09.2 162 858 21 174
0:57.2 6,250 1:54.4 234 1104 27 177
0:56.9 6,500 1:53.8 237 1117 27 179
1:09.2 6,750 2:18.4 132 754 20 174
1:06.9 7,000 2:13.8 146 802 21 172
1:06.9 7,250 2:13.8 146 802 21 169
1:06.0 7,500 2:12.0 152 823 20 171
1:06.4 7,750 2:12.8 149 814 21 172
1:07.3 8,000 2:14.6 144 793 21 173
1:01.9 8,250 2:03.8 184 934 24 175
1:01.9 8,500 2:03.8 184 934 24 177
1:08.7 8,750 2:17.4 135 764 20 174
1:06.5 9,000 2:13.0 149 812 21 175
1:06.0 9,250 2:12.0 152 823 21 174
1:06.0 9,500 2:12.0 152 823 20 175
1:04.7 9,750 2:09.4 162 855 20 177
1:03.7 10,000 2:07.4 169 882 22 176

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Workout Graph

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