Carl Howard 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
447
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 114 |
July 23, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 16 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 15 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 16 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 16 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 16 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 16 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 16 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 17 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 16 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 16 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 16 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 16 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 16 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 17 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 16 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 17 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 16 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 17 |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 17 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 17 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 17 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 17 |
| 24:00.0 | 237 | 2:06.5 | 173 | 893 | 17 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 17 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 17 |
| 27:00.0 | 242 | 2:03.9 | 184 | 932 | 17 |
| 28:00.0 | 244 | 2:02.9 | 188 | 948 | 18 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 |
| 30:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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