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Carl Howard 7500m SkiErg

7,500

Meters

35:01.8

Time

2:20.1

Pace

421

Calories

159

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate29
Stroke Count1019
Drag Factor64

July 25, 2025 19:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:01.8 7,500 2:20.1 127 737 29 159
1:15.0 250 2:30.0 104 656 27 126
1:12.5 500 2:25.0 115 695 27 135
1:11.9 750 2:23.8 118 705 27 138
1:11.2 1,000 2:22.4 121 717 27 141
1:10.7 1,250 2:21.4 124 726 27 143
1:11.3 1,500 2:22.6 121 715 27 147
1:11.0 1,750 2:22.0 122 720 27 146
1:10.9 2,000 2:21.8 123 722 28 151
1:10.9 2,250 2:21.8 123 722 28 153
1:10.5 2,500 2:21.0 125 729 29 156
1:10.1 2,750 2:20.2 127 737 29 157
1:09.0 3,000 2:18.0 133 758 30 160
1:09.6 3,250 2:19.2 130 746 30 160
1:09.8 3,500 2:19.6 129 742 29 161
1:09.7 3,750 2:19.4 129 744 30 163
1:10.1 4,000 2:20.2 127 737 29 165
1:10.4 4,250 2:20.8 125 731 30 165
1:10.6 4,500 2:21.2 124 727 29 165
1:10.1 4,750 2:20.2 127 737 30 165
1:10.1 5,000 2:20.2 127 737 30 167
1:10.2 5,250 2:20.4 126 735 29 169
1:10.4 5,500 2:20.8 125 731 29 168
1:10.5 5,750 2:21.0 125 729 29 169
1:10.0 6,000 2:20.0 128 738 30 170
1:09.7 6,250 2:19.4 129 744 30 171
1:10.4 6,500 2:20.8 125 731 29 171
1:10.0 6,750 2:20.0 128 738 30 172
1:10.3 7,000 2:20.6 126 733 29 172
1:06.6 7,250 2:13.2 148 809 32 176
0:58.4 7,500 1:56.8 220 1055 38 181

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Workout Graph

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