Carl Howard 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
295
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 101 |
August 19, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 885 | 295 | 18 | 157 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 18 | 141 |
| 8:00.0 | 928 | 2:09.3 | 162 | 885 | 59 | 18 | 149 |
| 12:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 18 | 158 |
| 16:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 | 168 |
| 20:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 19 | 169 |
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Workout Graph
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