Carl Howard 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
326
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 101 |
August 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 21 | 169 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | 163 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | 172 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 166 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 170 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 174 |
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Workout Graph
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