Carl Howard 4x250m/4:00r row
1,000
Meters
3:15.6
Time
1:37.8
Pace
88
Calories
171
Heart Rate
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 19:15.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 115 |
August 22, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 27 | 171 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 28 | 163 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 25 | 173 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | 174 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 174 |
| r3,080 |
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Workout Graph
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