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Carl Howard 10000m row

10,000

Meters

45:19.7

Time

2:15.9

Pace

602

Calories

149

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate16
Stroke Count749
Drag Factor125

August 24, 2025 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.7 10,000 2:15.9 139 779 16 149
1:08.7 250 2:17.4 135 764 18 128
1:07.5 500 2:15.0 142 789 17 135
1:07.0 750 2:14.0 145 800 16 137
1:07.6 1,000 2:15.2 142 787 16 135
1:07.6 1,250 2:15.2 142 787 16 135
1:08.1 1,500 2:16.2 139 776 16 138
1:08.3 1,750 2:16.6 137 772 15 140
1:07.9 2,000 2:15.8 140 780 16 142
1:08.1 2,250 2:16.2 139 776 16 141
1:07.8 2,500 2:15.6 140 783 17 142
1:08.3 2,750 2:16.6 137 772 16 144
1:08.0 3,000 2:16.0 139 778 17 144
1:08.2 3,250 2:16.4 138 774 16 145
1:07.9 3,500 2:15.8 140 780 17 147
1:07.4 3,750 2:14.8 143 791 17 148
1:07.6 4,000 2:15.2 142 787 16 151
1:07.9 4,250 2:15.8 140 780 17 149
1:08.6 4,500 2:17.2 136 766 17 149
1:08.3 4,750 2:16.6 137 772 17 151
1:07.9 5,000 2:15.8 140 780 18 153
1:07.7 5,250 2:15.4 141 785 17 153
1:07.9 5,500 2:15.8 140 780 17 153
1:08.2 5,750 2:16.4 138 774 17 154
1:08.0 6,000 2:16.0 139 778 17 154
1:07.9 6,250 2:15.8 140 780 17 156
1:08.3 6,500 2:16.6 137 772 16 154
1:08.5 6,750 2:17.0 136 768 17 156
1:08.0 7,000 2:16.0 139 778 16 156
1:07.8 7,250 2:15.6 140 783 17 157
1:08.0 7,500 2:16.0 139 778 17 158
1:08.0 7,750 2:16.0 139 778 17 156
1:08.6 8,000 2:17.2 136 766 16 157
1:07.4 8,250 2:14.8 143 791 17 159
1:08.0 8,500 2:16.0 139 778 17 158
1:07.7 8,750 2:15.4 141 785 17 159
1:08.9 9,000 2:17.8 134 760 16 159
1:08.0 9,250 2:16.0 139 778 18 160
1:06.9 9,500 2:13.8 146 802 17 162
1:08.5 9,750 2:17.0 136 768 17 160
1:08.5 10,000 2:17.0 136 768 17 159

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Workout Graph

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