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Carl Howard 10000m row

10,000

Meters

42:29.5

Time

2:07.4

Pace

630

Calories

166

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count948
Drag Factor97

August 26, 2025 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:29.5 10,000 2:07.4 169 881 22 166
2:08.9 500 2:08.9 163 862 20 142
2:06.8 1,000 2:06.8 172 890 21 152
2:06.9 1,500 2:06.9 171 889 21 155
2:06.5 2,000 2:06.5 173 895 22 157
2:06.2 2,500 2:06.2 174 899 22 161
2:06.8 3,000 2:06.8 172 890 23 161
2:06.3 3,500 2:06.3 174 897 23 163
2:07.0 4,000 2:07.0 171 888 23 165
2:06.7 4,500 2:06.7 172 892 23 167
2:06.9 5,000 2:06.9 171 889 23 169
2:08.0 5,500 2:08.0 167 874 23 168
2:07.8 6,000 2:07.8 168 877 23 170
2:07.9 6,500 2:07.9 167 875 23 172
2:08.6 7,000 2:08.6 165 866 22 172
2:08.8 7,500 2:08.8 164 863 22 172
2:08.8 8,000 2:08.8 164 863 23 176
2:06.2 8,500 2:06.2 174 899 23 175
2:06.2 9,000 2:06.2 174 899 23 177
2:09.3 9,500 2:09.3 162 857 22 176
2:08.7 10,000 2:08.7 164 865 22 176

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Workout Graph

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