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Carl Howard 10000m row

10,000

Meters

43:27.3

Time

2:10.3

Pace

621

Calories

161

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate19
Stroke Count845
Drag Factor122

August 28, 2025 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.3 10,000 2:10.3 158 843 621 19 161
2:13.4 500 2:13.4 147 807 30 19 139
2:13.5 1,000 2:13.5 147 806 31 18 143
2:11.2 1,500 2:11.2 155 833 31 18 148
2:10.5 2,000 2:10.5 157 841 31 18 153
2:10.9 2,500 2:10.9 156 837 31 18 155
2:09.6 3,000 2:09.6 161 853 31 19 158
2:09.7 3,500 2:09.7 160 852 31 19 161
2:10.2 4,000 2:10.2 159 845 32 19 161
2:10.3 4,500 2:10.3 158 844 31 19 162
2:10.4 5,000 2:10.4 158 843 31 19 164
2:10.3 5,500 2:10.3 158 844 31 20 166
2:10.5 6,000 2:10.5 157 841 31 20 164
2:09.6 6,500 2:09.6 161 853 31 20 169
2:10.0 7,000 2:10.0 159 848 31 20 169
2:09.8 7,500 2:09.8 160 850 31 20 170
2:09.8 8,000 2:09.8 160 850 31 20 171
2:09.2 8,500 2:09.2 162 858 32 20 172
2:09.1 9,000 2:09.1 163 859 31 21 169
2:09.5 9,500 2:09.5 161 854 31 20 172
2:09.9 10,000 2:09.9 160 849 31 20 172

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Workout Graph

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