Carl Howard 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
55
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 99 |
August 28, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 16 | 152 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 18 | 143 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 16 | 150 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 16 | 155 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 16 | 155 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 16 | 157 |
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Workout Graph
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