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Carl Howard 5000m SkiErg

5,000

Meters

23:47.9

Time

2:22.7

Pace

279

Calories

171

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate24
Stroke Count579
Drag Factor81

September 17, 2025 17:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.9 5,000 2:22.7 120 713 24 171
1:15.4 250 2:30.8 102 651 22 137
1:12.4 500 2:24.8 115 696 22 150
1:11.2 750 2:22.4 121 717 23 153
1:11.8 1,000 2:23.6 118 706 23 159
1:12.1 1,250 2:24.2 117 701 22 163
1:12.2 1,500 2:24.4 116 700 23 163
1:11.7 1,750 2:23.4 119 708 23 165
1:11.2 2,000 2:22.4 121 717 24 166
1:10.6 2,250 2:21.2 124 727 25 169
1:10.0 2,500 2:20.0 128 738 25 179
1:11.1 2,750 2:22.2 122 718 24 179
1:11.1 3,000 2:22.2 122 718 24 179
1:11.4 3,250 2:22.8 120 713 25 179
1:11.4 3,500 2:22.8 120 713 25 179
1:10.4 3,750 2:20.8 125 731 26 182
1:09.7 4,000 2:19.4 129 744 27 183
1:11.5 4,250 2:23.0 120 711 25 183
1:11.0 4,500 2:22.0 122 720 25 184
1:11.0 4,750 2:22.0 122 720 25 184
1:10.7 5,000 2:21.4 124 726 27 184

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Workout Graph

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