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Carl Howard 6000m SkiErg

6,000

Meters

28:55.4

Time

2:24.6

Pace

324

Calories

159

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate26
Stroke Count757
Drag Factor66

September 21, 2025 18:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:55.4 6,000 2:24.6 116 698 26 159
1:16.9 250 2:33.8 96 631 26 130
1:13.0 500 2:26.0 112 687 26 144
1:13.2 750 2:26.4 112 683 25 148
1:13.1 1,000 2:26.2 112 685 25 149
1:13.4 1,250 2:26.8 111 680 25 152
1:13.3 1,500 2:26.6 111 682 25 153
1:13.6 1,750 2:27.2 110 677 25 157
1:12.6 2,000 2:25.2 114 693 26 156
1:12.6 2,250 2:25.2 114 693 26 158
1:12.9 2,500 2:25.8 113 688 26 158
1:12.3 2,750 2:24.6 116 698 26 160
1:11.8 3,000 2:23.6 118 706 26 161
1:11.6 3,250 2:23.2 119 710 26 163
1:12.4 3,500 2:24.8 115 696 26 164
1:12.7 3,750 2:25.4 114 691 26 164
1:12.6 4,000 2:25.2 114 693 26 164
1:12.3 4,250 2:24.6 116 698 26 166
1:11.8 4,500 2:23.6 118 706 27 167
1:11.4 4,750 2:22.8 120 713 27 168
1:11.3 5,000 2:22.6 121 715 26 169
1:10.4 5,250 2:20.8 125 731 27 170
1:11.3 5,500 2:22.6 121 715 27 170
1:10.8 5,750 2:21.6 123 724 28 170
1:08.0 6,000 2:16.0 139 778 30 174

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Workout Graph

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