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Carl Howard 30:00 SkiErg

6,150

Meters

30:00.0

Time

2:26.3

Pace

329

Calories

160

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate23
Stroke Count697
Drag Factor67

September 22, 2025 20:22:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,150 2:26.3 112 684 329 23 160
1:00.0 189 2:38.7 88 601 10 23 118
2:00.0 204 2:27.0 110 678 11 23 136
3:00.0 206 2:25.6 113 690 11 23 142
4:00.0 207 2:24.9 115 695 11 23 142
5:00.0 208 2:24.2 117 701 11 23 148
6:00.0 205 2:26.3 112 684 11 23 150
7:00.0 205 2:26.3 112 684 11 22 151
8:00.0 206 2:25.6 113 690 11 23 154
9:00.0 206 2:25.6 113 690 11 23 156
10:00.0 206 2:25.6 113 690 11 23 157
11:00.0 206 2:25.6 113 690 11 22 156
12:00.0 203 2:27.7 108 673 11 23 158
13:00.0 205 2:26.3 112 684 11 23 160
14:00.0 207 2:24.9 115 695 11 23 162
15:00.0 206 2:25.6 113 690 11 24 165
16:00.0 205 2:26.3 112 684 11 24 165
17:00.0 206 2:25.6 113 690 11 24 166
18:00.0 204 2:27.0 110 678 11 23 167
19:00.0 206 2:25.6 113 690 11 23 167
20:00.0 208 2:24.2 117 701 11 23 170
21:00.0 208 2:24.2 117 701 11 24 171
22:00.0 205 2:26.3 112 684 11 23 169
23:00.0 206 2:25.6 113 690 11 25 171
24:00.0 207 2:24.9 115 695 11 24 171
25:00.0 206 2:25.6 113 690 11 24 172
26:00.0 205 2:26.3 112 684 11 23 172
27:00.0 204 2:27.0 110 678 11 23 173
28:00.0 203 2:27.7 108 673 11 23 173
29:00.0 203 2:27.7 108 673 11 24 171
30:00.0 204 2:27.0 110 678 11 23 173

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Workout Graph

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