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Carl Howard 5000m SkiErg

5,000

Meters

23:41.0

Time

2:22.1

Pace

276

Calories

166

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate31
Stroke Count729
Drag Factor82

September 25, 2025 15:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:41.0 5,000 2:22.1 122 719 31 166
1:17.0 250 2:34.0 96 629 25 134
1:14.1 500 2:28.2 108 670 24 148
1:14.5 750 2:29.0 106 664 24 152
1:13.2 1,000 2:26.4 112 683 25 155
0:56.6 1,250 1:53.2 241 1130 46 170
1:13.7 1,500 2:27.4 109 676 27 166
1:14.6 1,750 2:29.2 105 662 27 163
1:14.0 2,000 2:28.0 108 671 28 163
0:54.7 2,250 1:49.4 267 1219 50 178
1:15.8 2,500 2:31.6 100 645 28 172
1:15.5 2,750 2:31.0 102 649 28 166
1:14.5 3,000 2:29.0 106 664 28 167
0:56.5 3,250 1:53.0 243 1134 52 183
1:17.0 3,500 2:34.0 96 629 28 175
1:14.9 3,750 2:29.8 104 658 28 169
1:13.5 4,000 2:27.0 110 679 29 169
1:03.9 4,250 2:07.8 168 877 40 179
1:12.6 4,500 2:25.2 114 693 31 177
1:09.9 4,750 2:19.8 128 740 33 177
1:14.5 5,000 2:29.0 106 664 29 174

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