Carl Howard 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
277
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 104 |
September 30, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 16 | 125 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 17 | 117 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 16 | 122 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 16 | 124 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 16 | 129 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 16 | 134 |
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Workout Graph
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