Carl Howard 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
325
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 101 |
October 03, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 21 | 169 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 21 | 139 |
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 19 | 153 |
| 1:01.7 | 750 | 2:03.4 | 186 | 941 | 19 | 158 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | 163 |
| 1:00.6 | 1,250 | 2:01.2 | 197 | 976 | 20 | 164 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 21 | 168 |
| 1:00.0 | 1,750 | 2:00.0 | 203 | 997 | 21 | 170 |
| 1:01.2 | 2,000 | 2:02.4 | 191 | 956 | 22 | 171 |
| 1:01.7 | 2,250 | 2:03.4 | 186 | 941 | 21 | 171 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 937 | 22 | 170 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 925 | 21 | 173 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 22 | 173 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 877 | 22 | 173 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 885 | 21 | 174 |
| 1:04.3 | 3,750 | 2:08.6 | 165 | 866 | 21 | 173 |
| 1:04.5 | 4,000 | 2:09.0 | 163 | 861 | 21 | 175 |
| 1:01.6 | 4,250 | 2:03.2 | 187 | 944 | 24 | 177 |
| 1:02.0 | 4,500 | 2:04.0 | 184 | 931 | 24 | 178 |
| 1:01.7 | 4,750 | 2:03.4 | 186 | 941 | 24 | 178 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 934 | 25 | 179 |
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Workout Graph
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