Sign Up

Carl Howard 5000m row

5,000

Meters

20:42.6

Time

2:04.2

Pace

325

Calories

169

Heart Rate

Average Watts182
Calories Per Hour941
Stroke Rate21
Stroke Count449
Drag Factor101

October 03, 2025 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.6 5,000 2:04.2 182 941 325 21 169
1:04.2 250 2:08.4 165 897 16 21 139
1:01.5 500 2:03.0 188 936 16 19 153
1:01.7 750 2:03.4 186 991 17 19 158
1:01.0 1,000 2:02.0 193 944 16 21 163
1:00.6 1,250 2:01.2 197 1009 17 20 164
0:59.7 1,500 1:59.4 206 1025 17 21 168
1:00.0 1,750 2:00.0 203 1020 17 21 170
1:01.2 2,000 2:02.4 191 941 16 22 171
1:01.7 2,250 2:03.4 186 933 16 21 171
1:01.8 2,500 2:03.6 185 990 17 22 170
1:02.2 2,750 2:04.4 182 926 16 21 173
1:03.2 3,000 2:06.4 173 911 16 22 173
1:03.9 3,250 2:07.8 168 901 16 22 173
1:03.6 3,500 2:07.2 170 849 15 21 174
1:04.3 3,750 2:08.6 165 895 16 21 173
1:04.5 4,000 2:09.0 163 893 16 21 175
1:01.6 4,250 2:03.2 187 935 16 24 177
1:02.0 4,500 2:04.0 184 929 16 24 178
1:01.7 4,750 2:03.4 186 933 16 24 178
1:01.9 5,000 2:03.8 184 988 17 25 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.