Carl Howard 6x1000m/4:00r row
6,000
Meters
25:15.9
Time
2:06.3
Pace
397
Calories
163
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 49:15.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 127 |
October 05, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 6,000 | 2:06.3 | 174 | 897 | 19 | 163 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 15 | 124 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 166 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 19 | 175 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 22 | 177 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | 180 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 156 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.