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Carl Howard 14000m row

14,000

Meters

1:00:41.0

Time

2:10.0

Pace

871

Calories

164

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate21
Stroke Count1293
Drag Factor101

October 06, 2025 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:41.0 14,000 2:10.0 159 847 21 164
2:05.3 500 2:05.3 178 912 23 138
2:05.8 1,000 2:05.8 176 905 21 147
2:05.6 1,500 2:05.6 177 907 21 150
2:05.6 2,000 2:05.6 177 907 21 155
2:04.7 2,500 2:04.7 180 921 22 159
2:06.5 3,000 2:06.5 173 895 21 158
2:07.6 3,500 2:07.6 168 879 21 161
2:07.1 4,000 2:07.1 170 886 21 163
2:07.0 4,500 2:07.0 171 888 21 165
2:06.5 5,000 2:06.5 173 895 22 168
2:20.6 5,500 2:20.6 126 733 20 159
2:15.6 6,000 2:15.6 140 783 20 163
2:06.7 6,500 2:06.7 172 892 22 168
2:06.7 7,000 2:06.7 172 892 21 171
2:07.0 7,500 2:07.0 171 888 22 171
2:06.8 8,000 2:06.8 172 890 21 172
2:22.7 8,500 2:22.7 120 714 20 161
2:17.1 9,000 2:17.1 136 767 20 166
2:06.2 9,500 2:06.2 174 899 23 172
2:07.1 10,000 2:07.1 170 886 23 174
2:23.3 10,500 2:23.3 119 709 20 165
2:16.5 11,000 2:16.5 138 773 20 169
2:05.8 11,500 2:05.8 176 905 23 175
2:06.5 12,000 2:06.5 173 895 23 176
2:24.8 12,500 2:24.8 115 696 20 167
2:14.3 13,000 2:14.3 144 797 22 172
2:05.2 13,500 2:05.2 178 913 23 176
2:06.4 14,000 2:06.4 173 896 23 176

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Workout Graph

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