Carl Howard 30:01 row
6,083
Meters
30:01.0
Time
2:28.0
Pace
340
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 101 |
October 12, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,083 | 2:28.0 | 108 | 671 | 340 | 16 | 132 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 17 | 126 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 | 131 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 17 | 133 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 132 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 17 | 135 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 17 | 135 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 134 |
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Workout Graph
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