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Carl Howard 5000m row

5,000

Meters

19:57.2

Time

1:59.7

Pace

337

Calories

166

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate23
Stroke Count468
Drag Factor102

October 13, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.2 5,000 1:59.7 204 1001 23 166
0:58.4 250 1:56.8 220 1055 24 135
0:58.7 500 1:57.4 216 1044 22 148
0:58.6 750 1:57.2 217 1048 23 155
0:59.2 1,000 1:58.4 211 1025 23 158
0:59.4 1,250 1:58.8 209 1018 22 161
0:59.5 1,500 1:59.0 208 1014 23 165
0:59.5 1,750 1:59.0 208 1014 23 166
0:59.5 2,000 1:59.0 208 1014 23 166
0:59.6 2,250 1:59.2 207 1011 24 168
0:59.6 2,500 1:59.2 207 1011 24 169
0:59.6 2,750 1:59.2 207 1011 24 171
1:00.2 3,000 2:00.4 201 990 24 170
1:00.6 3,250 2:01.2 197 976 24 172
1:00.4 3,500 2:00.8 199 983 24 173
1:00.5 3,750 2:01.0 198 979 24 175
1:01.0 4,000 2:02.0 193 963 24 174
1:00.9 4,250 2:01.8 194 966 23 176
1:01.1 4,500 2:02.2 192 960 24 175
1:00.8 4,750 2:01.6 195 969 24 175
0:59.9 5,000 1:59.8 204 1000 24 175

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Workout Graph

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