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Carl Howard 10000m row

10,000

Meters

41:57.9

Time

2:05.8

Pace

640

Calories

161

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate21
Stroke Count903
Drag Factor103

October 14, 2025 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.9 10,000 2:05.8 175 903 21 161
1:07.2 250 2:14.4 144 796 20 119
1:06.9 500 2:13.8 146 802 19 123
1:05.8 750 2:11.6 154 828 20 128
1:05.4 1,000 2:10.8 156 838 19 133
1:04.6 1,250 2:09.2 162 858 19 137
1:04.0 1,500 2:08.0 167 874 21 140
1:03.3 1,750 2:06.6 172 893 21 141
1:03.0 2,000 2:06.0 175 902 21 147
1:02.5 2,250 2:05.0 179 916 21 149
1:02.9 2,500 2:05.8 176 905 21 151
1:02.4 2,750 2:04.8 180 919 22 153
1:01.5 3,000 2:03.0 188 947 22 156
1:01.5 3,250 2:03.0 188 947 22 156
1:01.7 3,500 2:03.4 186 941 22 159
1:02.0 3,750 2:04.0 184 931 22 159
1:01.4 4,000 2:02.8 189 950 22 161
1:02.1 4,250 2:04.2 183 928 22 162
1:02.4 4,500 2:04.8 180 919 23 162
1:02.5 4,750 2:05.0 179 916 22 162
1:02.8 5,000 2:05.6 177 907 22 162
1:04.2 5,250 2:08.4 165 869 21 167
1:03.5 5,500 2:07.0 171 888 22 168
1:03.0 5,750 2:06.0 175 902 22 169
1:02.8 6,000 2:05.6 177 907 22 170
1:02.7 6,250 2:05.4 177 910 22 171
1:02.9 6,500 2:05.8 176 905 22 172
1:02.8 6,750 2:05.6 177 907 21 174
1:02.9 7,000 2:05.8 176 905 22 174
1:02.7 7,250 2:05.4 177 910 22 175
1:02.4 7,500 2:04.8 180 919 22 174
1:02.4 7,750 2:04.8 180 919 22 176
1:02.5 8,000 2:05.0 179 916 22 175
1:02.6 8,250 2:05.2 178 913 22 176
1:03.1 8,500 2:06.2 174 899 22 176
1:02.9 8,750 2:05.8 176 905 21 176
1:02.8 9,000 2:05.6 177 907 22 177
1:02.1 9,250 2:04.2 183 928 21 178
1:02.6 9,500 2:05.2 178 913 21 179
1:01.7 9,750 2:03.4 186 941 21 181
0:59.1 10,000 1:58.2 212 1029 23 187

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Workout Graph

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